Anti-Aging Foods That Are Highly Praised by Beauties

It is not difficulty to defer aging for us. As long as we pay attention to the daily details and get rid of mistaken ideas, we can easily stay young and charming. Actually, the food we eat every day are the natural anti-aging food. Today, I want to introduce you the following healthy food.

1. Fish

We can gain plenty of proteins by eating fish. The content of vitamin C in green peppers and red peppers rank first among all vegetables (100g green peppers contain 100mg vitamin C). And nuts have the most abundant vitamin E.

2. Carp

Carp contains comprehensive and high-quality protein, which can play a perfect role in strengthening the elastic fibers of skin. For people who have the problem of wrinkles caused by stress and lack of sleep, carp is a good choice because of its magical effects of anti-aging.

3. Broccoli

Broccoli is rich in antioxidants, vitamin C and carotene. It has been proven by scientists that cruciferous vegetables are the best food for anti-aging and anti-cancer, while fish is the best source of protein.

4. Gourd

Gourd is rich in vitamin C and it can play a good role in moisturizing collagen and elastic fibers of skin. Eating gourd regularly can effectively resist the formation of early wrinkles and make the skin soft and smooth.

5. Tofu

In addition to fish and shrimp, tofu is also a very good source of protein. Meanwhile, beans contain a chemical substance called isoflavone, which may reduce the activity space of estrogen. If you are worried about suffering from breast cancer, you can eat beans frequently.

6. Onion

Onions can clear waste in the blood, lower the content of cholesterol and defer aging. While seafood can provide a lot of protein and zinc for us.

7. Cabbage

Cabbage also belongs to cruciferous vegetables, and the content of vitamin C in cabbage is very high. At the same time, cabbage is rich in fiber, which can promote gastrointestinal motility, and keep the digestive system active.

8. Apple

Apple is rich in fiber, vitamin C and sugar, which can prevent the occurrence of herpes and make the skin remain young and moist.

9. Orange

Eating oranges can prevent cancer. A medium-sized orange can provide us with vitamin C that we need in one day. Besides, it can enhance the body’s ability to resist bacteria. Oranges may also help remove free radicals that are harmful to health and inhibit the growth of tumor cells.

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Article Source: [http://EzineArticles.com/?Anti-Aging-Foods-That-Are-Highly-Praised-by-Beauties&id=4285067] Anti-Aging Foods That Are Highly Praised by Beauties

By [http://ezinearticles.com/?expert=Wang_Xiang]Wang Xiang

Stay Beautiful With the Right Wrinkle Creams

Nobody wants to have a face that is filled with lines and wrinkles and spots.

We all put a lot of hard work into holding onto our youthful looks for as long as we are able to do so. This is why, when those lines start appearing, it is easy to freak out and spend hundreds of dollars on the latest “old age zapper.” Of course, if you are clever you will figure out how to locate a simple wrinkle cream that will do all the work for you. Don’t spend hundreds of dollars on a fad product that won’t work. Do your research and find something that is truly worth its cost. Here are some secrets.

These often work well to smooth out lines and wrinkles but can dry the skin. You should follow this up with a good moisturizer. Moisturizer is well known for it’s replenishing qualities even after wrinkle creams to keep new wrinkles at bay. A good moisturizer will help repair the damage that your wrinkle creams exfoliants may have caused. If you are wary of using too many products on your face, choose a moisturizer with sunscreen. You could also look for a wrinkle cream with built in moisturizers.

Stay on top of the current research regarding skin care and aging. Revisions and findings are always happening-even to merchandise that is being sold on pharmacy and store shelves. Oil of Olay of today doesn’t even compare to your Mother’s Oil of Olay.

Staying up-to-date with the explorations will help you make informed decisions when it comes time to purchase a new wrinkle cream. You’ll have the know-how as to which ingredients are most important. You’ll know which products are tested thoroughly. You’ll know which products have been approved (or not) by the FDA. Having a good insight is effective, especially when it comes to taking care of your face!

You might be surprised to find tea extracts in some creams, this is a good thing because it helps smooth fine lines and wrinkles in a way other creams can’t. The anti-inflammatory properties in oolong, black and green teas come from the anti-oxidants found in them. Inflammed, irritated skin can be painful, these can help soothe and calm this irritation. This is the reason many magazines recommend using teabags on your eyes to remove puffiness. This will indeed reduce your swelling! There are a multitude of techniques for staving off wrinkles. Eating a healthy diet, shielding yourself from the sun and working with your medial professional are approaches for prevention of wrinkles. Investing in a decent wrinkle cream can also aid you in maintaining a fresh and youthful appearance to your skin. However, prior to emptying your pocketbook on a product recommended by a makeup counter, do some investigating. You might find something worthwhile in the discount bin as well!


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