The process of aging is a natural process. However, your skin’s aging can be significantly reduced with the proper prevention methods and natural skin care techniques.
The major factor in our skin prematurely aging is photo damage (sun damage). The sun damage you might see on your face today might have started 30 years ago. When it comes to sun damage prevention is the best cure.
Tips to prevent photo damage:
Wear a high SPF factor sunscreen daily on your face and neck. Make sure it’s UV A & B
Wear a hat whenever you venture outside; even on small walks
Wear make-up that contains SPF 15 or more
Don’t sun bathe
We hear a lot about “free radicals” these days. Free radicals are unstable molecules produced from air pollution, radiation, and chemicals you can find in just about anything. They are also caused by fatty diets. These free radicals can seriously toll your system and they are notorious for causing premature aging.
Tips to prevent Free Radical damage:
Increase your intake of antioxidants like Vitamin A and E
Eat a diet high in cblueberries, raspberries, strawberries, or any fruits/berries with bright colors
Use anti aging skin care products that contain Acai (very high in anti oxidants)
Using an anti aging skin care cream that contains anti oxidants can significantly reduce the amount of chemical substances you absorb into your skin through everyday, environmental exposure (pollution, etc). which, in turn will turn the hands of time back on your facial skin.
Tips to prevent absorbing chemicals through the skin:
Use anti aging skin care products high in anti oxidants
Wash your face morning and night and apply a high quality anti wrinkle cream
Dehydration is another factor in premature aging. Most people don’t drink enough water to maintain a healthy body. 8 glasses of water a day is recommended.
Tips to ensure you drink enough water:
Put 4 rubber bands on your bottle of water (assuming it’s around 16oz). Remove one band every time you empty the bottle. When you have removed all the bands, you’ve supplied your body with enough water for the day.
Enough emphasis cannot be put on the importance of using a high quality anti aging skin care cream. Unfortunately, most anti wrinkle creams on the market are not what they claim to be. The majority of anti aging brands, big and small, spend more effort on fancy packaging than they do anti aging research.
So please educate yourself before you get your next [http://antiagingreviews.com]anti wrinkle cream – read this short, but illuminating, and slightly controversial story about anti wrinkle creams, why most of them simply do not work, and how to know which ones do work. [http://antiagingreviews.com]Click Here
Article Source: [http://EzineArticles.com/?Anti-Aging-Skin-Care—Vital-Tips-on-How-to-Prevent-Aging-Naturally&id=4785602] Anti Aging Skin Care – Vital Tips on How to Prevent Aging Naturally
By [http://ezinearticles.com/?expert=Tommy_Engan]Tommy Engan
What’s up with those wrinkle creams that don’t work like their competitors?
Nobody wants a face full of lines, wrinkles and spots.
We all put a lot of effort into maintaining our youthful appearances for as long as we possibly can. This is the cause for people freaking out when those lines start to show up and then shelling out hundreds of bucks on the latest “old age mender.” However, if you are bright, you will find out how to uncover a simple wrinkle cream that will do all the heavy lifting for you. Don’t spend hundreds of dollars on a fad product that won’t work. Study and learn about products, so that you come across something that is actually worth its price. Here are some hints.
One of the first things that you need to do if you are on the search for a new (and working) wrinkle cream is to learn which ingredients you need to look for. The type of cream you choose needs to have copper peptides in it. Believe it or not this same element is what makes up the wiring in many of your electronics among other things. You will find that copper is a large part of our physical being it’s a part of every cell in the body. When copper is joined to peptides, it creates a nutrient that helps your skin heal quicker. If you use creams containing copper peptides your skin will have an easier time healing from acne, abrasions and even scarring. Collagen production is enhanced with the use of these creams helping to keep the skin elastic and youthful. Ask your doctor about any side effects that you might experience from wrinkle creams. A few of these creams have an adverse effect on your skin when you first begin usage. Don’t worry too much if you start to break out a little bit for the first couple of weeks that you use your chosen products. You should keep your doctor and/or dermatologist in the loop if you experience any side effects that don’t seem normal. You may need something a little bit stronger. You could be one of the lucky ones who just simply needs to change creams a few times to find the right one. Have your doctor do a full evaluation of your skin to determine whether or not the side effects are worth worrying about.
Creams that have tea extracts in them might surprise you to know they are great for smoothing out those fine lines and wrinkles on the face. Herbal tea extracts aren’t usually the best but the extracts from oolong, green and black teas are power packed with antioxidants that act as anti-inflammatories. These are definitely helpful when the skin becomes irritate for whatever reason. This is the reason many magazines recommend using teabags on your eyes to remove puffiness. This will help your swelling go down!
You don’t need to be a rocket scientist to protect your skin there are many ways to accomplish it. The first thing you can do start with a wrinkle cream. Of course, not all wrinkle creams are created equally. Some are better than others. Before you spend more money than necessary do your research. You will be able to keep your youthful look longer by doing other things too like leading a healthy lifestyle and protecting yourself from the damaging effects of sun exposure.