So you are looking for an anti aging skin care guide?
I bet you are, after all everybody wants to look much younger than they actually are. The only problem is finding information that is reliable and effective.
This guide is not very detailed however the anti aging tips i am going to share with you have helped me for many years and maybe they can do the same for you.
Here’s what you’ll discover in this anti aging skin care guide:
1. Why you need to keep away from the sun if you want to get and keep younger looking skin
2. The kind of food you should be eating to boost skin firmness
let get started.
Why its important to avoid repeated exposure to the sun
Did you know that recent studies have shown the sun is the biggest cause of aging skin? This is because the harmful UVA and UVB rays from the sun trigger free radical damage in the epidermis and dermis layers of your skin.
This activity causes the formation of age spots and also damages the collagen fibers that keep skin firm and young looking.
To protect yourself, its best to apply sunscreen whenever you are outdoors. Wide brim hats and umbrellas are also helpful since they protect and shade the skin on your neck and face.
Antioxidant foods – A natural way to look and feel younger
There are certain foods that have been proven to be rich in antioxidants. These antioxidant rich foods protect your skin from premature aging by neutralizing free radicals. Some the most powerful antioxidant food includes green leafy vegetables and citrus fruits like oranges and grape fruit.
Fatty fish species like salmon, tuna and sardines, which are rich in omega 3 fatty acids, also help keep skin clearer and smoother.
In addition to avoiding the sun and eating healthily, you can also use anti aging rel=nofollow skin care treatment and products which contain antioxidant ingredients like natural vitamin E and Coenzyme Q10.
To learn more, go to http://www.abc-skin-and-health.info now! Here you will discover exactly what to do to and the exact type of skincare products you need to start using before its to late!
Article Source: [http://EzineArticles.com/?Heres-a-Quick-Anti-Aging-Skin-Care-Guide-for-You&id=4996289] Here’s a Quick Anti Aging Skin Care Guide for You
By [http://ezinearticles.com/?expert=John_Lexon]John Lexon
Prevent Aging with a Good Wrinkle Cream
There are many different wrinkle creams available. How do you know which ones are best for you? How do you know which creams will get the job done? In the end, each cream is somewhat different than the other. Some are merely fancy packaging. Others are quite plain looking, but work excellently! So how are you able to distinguish between them? What do you shop for? What is supposed to grab your attention when you’re shopping for something new? How can you get the end effects that you want? Ultimately, you don’t have a desire to have a wrinkly face, so what can you do about it?
The cream you purchase will need to be used each day religiously and you need to be aware of that before you buy. You will not see any benefit to treating only spots on your skin. The reality is this practice can actually do MORE harm to your skin. It is important that you use the cream every day so that your skin does not get confused with it’s adjustments. This can be quite costly if you insist on buying your creams in small containers or sizes. Buying products in larger sizes will leave more money in your pocket. If you are deadest on battling the wrinkles on your face and other indicators of your age, look for items that have hydroxy acids in them. Hydroxy acids are fake versions of the natural acids that a majority of (if not all) fruits that contain sugar have in them. These ingredients act as exfoliants and help to slough off dry or dead skin. In addition to banishing old, dead and dry skin, they also stimulate the dermis so that you can produce new skin. On the downside, these particular components also make the skin more susceptible to damage caused by the sun, so be sure to add some wrinkle preventer along with your sunscreen (or select a skin cream that contains it).
Built in sunscreen is handy when choosing creams make sure yours has it. You will save a step and only have to apply one product to do both jobs for your skin. Multiple product applications are a bad idea because they are more likely to cause acne. You would rather go out on the town than have to fight against another facial adversary. It’s hard enough just treating your wrinkles. A major cause of skin damage is sun exposure which is the reason we recommend creams with sunscreen. It shouldn’t be hard to choose a good cream. The most difficult part is deciding to stick to a good regime. Learn which ingredients to look for. Discuss your options with your dermatologist if you think you might need to try something more strong. The more you know about how to fight the signs of aging, the better able you will be to buy the right kind of wrinkle fighting products.