Most of us would love to look as we did in our teens with that youthful glow, beautiful hair, smooth skin and not to mention the incredible amount of energy we possessed. Many of us spend a fortune on expensive creams, lotions and spa treatments to maintain our youth.
Fortunately, nature has provided us with foods that can prevent premature aging and keep us looking younger for longer! We do not need to spend a fortune and all we got to do is pay a visit to our local grocery store (also know as the local beauty store!) and eat ourselves younger.
Here is a list of some super anti aging foods that we can get from our local beauty (grocery) store:
Dark Chocolate: Rich with flavonol anti-oxidants, not only is dark chocolate shown to boost immune system and act as an anti-cancer food, it also keeps us looking younger!It encourages endorphin production, giving a feeling of pleasure that helps promote a healthy, cheerful and positive outlook. It is found to contain 8 times more antioxidants than Strawberries and is also shown to reduce hypertension.
Choose a variety with at least 65% cocoa. Dark chocolate with nuts, fruits and fruit peel is also a great choice but skip anything that comes with nougat or cream filling as it is only added sugar that would add to the aging process.
Tomatoes: These are rich in lycopene which helps the body by preventing many types of disorders, prevention from UV and sunburn. Vitamin C helps keep our skin looking fresh and maintains the collagen while Beta-carotene helps keep eye problems at bay. Interestingly, raw tomatoes have a very high concentration of Vitamin C while cooked tomatoes have a higher level of lycopene. Therefore, it will be beneficial to eat this fruit both raw and cooked.
Strawberries: This delicious fruit is loaded with antioxidants, phytochemicals and vitamin C. These nutrients protects our system from free radicals that can form tumors and various types of cancers. Polyphenolic compounds present in strawberries have shown to improve brain power and help prevent cardiovascular disease, arteriosclerosis and even lower blood cholesterol which are definite signs of aging.
Needless to say eating more berries gives your skin a fresh glow and youthful look which is what most women would love. So go ahead and treat yourself to some strawberries and if you dare, dip them in melted dark chocolate for that extra benefit!
Whole-grains: There is nothing better that you can do for your skin and overall health than to eat wholegrain products. Brown bread, brown rice, oats, barley and rye contain tons of antioxidants along with vitamin B, iron and magnesium that are essential to younger looking skin and a disease-free life. Not only will this make your skin beautiful, it will also help you keep your weight in check while the fiber present in them will protect you from certain types of cancers and health troubles that are related to old age.
Water: Believe it or not, water is of utmost importance when it comes to anti aging and health! We don’t recommend drinking water till you feel drowned but certainly try making water your first and only beverage throughout the day! Whenever you feel like a drink, drink water.
Stay away from sodas. Keep in mind that sodas, as well packed fruit juices (even those that claim to be 100% pure do have certain amount of preservatives added in some form or another) are packed with sugar and sugar equals aging, not to forget massive amounts of calories!
Stay healthy, eat sensibly, exercise moderately and you are bound to look fabulous and young for many years to come!
I write this blog as a passion for health related issues as I have been studying biological sciences and hold a Diploma in Nutritional Studies. I would be happy to answer any questions related to this field and open to any suggestions on making my article more informative and helpful.
Article Source: [http://EzineArticles.com/?Super-Anti-Aging-Foods&id=4637786] Super Anti-Aging Foods
By [http://ezinearticles.com/?expert=Emma_Cann]Emma Cann
Leathery Faces are No One’s Friend – Finding Wrinkle Creams That Work
There are many different wrinkle creams available. How can you tell which ones will work optimally for you? How will you know which creams are capable of getting the job done for you? In the course of time, not all of these creams are created the same. Some just have really nice packaging. Others are quite plain looking, but work excellently! So how can you recognize the differences? What products do you look for? What is meant to get your attention when you are shopping for a new product? How do you go about obtained the desired effects? Lastly, you don’t yearn for your face to be consumed with wrinkles, so what are your options?
One of the first things that you need to do if you are on the search for a new (and working) wrinkle cream is to learn which ingredients you need to look for. Make sure you look for an anti aging lotion or cream that contains copper peptides. Copper, believe it or not, is not just used in wiring and electronics. It is actually found in every cell in your body. When copper is joined to peptides, it creates a nutrient that helps your skin heal quicker. If you use creams containing copper peptides your skin will have an easier time healing from acne, abrasions and even scarring. They also help with the production of collagen that allows your skin to stay elastic and youthful. If you are serious about getting rid of wrinkles and other signs of wear and tear, keep your eye out for an item that has hydroxy acids in it. Hydroxy acids are unnatural versions of the acids that show up naturally in all fruits that contain sugar (which is just about all of them). These elements act like exfoliants to help get rid of dead skin. In addition to banishing old, dead and dry skin, they also stimulate the dermis so that you can produce new skin. On the downside, these particular components also make the skin more susceptible to damage caused by the sun, so be sure to add some wrinkle preventer along with your sunscreen (or select a skin cream that contains it).
When you are in the market for new wrinkle cream, make sure you take a look at the ingredients label. There are some ingredients that work actively to make the skin look young and healthy. Coenzyme Q10 is one of the enzymes that you need to watch for. Coenzyme Q10 is a source of nourishment. It aids you in managing the energy level in your skin. It is especially useful in decreasing the wrinkles that are around your eyes. If you have been in search of something that will destroy your crow’s feet, you should look for an eye cream that has this particular enzyme. There is evidence that it will provide protection against sun damage, so it would be a great idea to put anti wrinkle eye cream on during the day. It shouldn’t be hard to choose a good cream. It is really more difficult to realize you need to use it. Research for ingredients so you know what you are looking for. Talk to your doctor if you think you need something stronger than the products you can buy at the pharmacy. Use the information we’ve shared here to get the perfect cream for your skin.