Aging is a natural process and none of us can escape, but definitely we can moderate and control it so it does not affect our health. That is, we can contribute to a longer life expectancy and improve the quality of it.
One of the most influential aspects against aging is diet. We have narrowed the list of anti aging foods to describe the 5 most powerful.
Berries: Blackberries and blueberries in particular, are very rich in vitamin C and E, as well as anthocyanins and other antioxidants. It has been proved that berries may increase the life expectancy of humans in 10 years if consumed regularly. Furthermore, their flavonoids act as anit-inflammatory agents, which reduce the risk of cardiovascular disease, and therefore, positive effects on quality of life.
Red wine: This is the new elixir of eternal youth. Its compound called resveratrol that belongs to the group of polyphenols, has a strong anti aging effect. In addition, we can not forget cardio-protection power if consumed daily in moderation.
Fish: Sea fish are rich in omega-3 that prevents the accumulation of fat in arteries, reduce bad cholesterol and preserves many other body processes. On the other hand, the contents of selenium and zinc, present in seafood, is excellent to curb the effects of time on the human body.
Olive oil: Not just a great shield for the heart, but its monounsaturated fats have been proved to reduce cancer rates in many studies. And its antioxidant-polyphenols content, acts in favor of a longer and better quality life.
Nuts: They are a concentrated source of various compounds with anti aging effects, including vitamin E, selenium, fiber, and polyunsaturated fatty acids.
Each of these foods in adequate quantities and accompanied by a balanced diet and regular practice of physical exercise, are the ideal combination to rejuvenate our bodies on the outside and inside.
The key is not only live longer but to reach old age in excellent condition. To do this, there is no better strategy than eating anti aging food and exercising regularly to maintain a healthy and youthful body.
Elizabeth S. Pons, Esq.
Ageless and Fit
For more information about related topics, please visit http://www.agelessnfit.com
Article Source: [http://EzineArticles.com/?Top-Five-Anti-Aging-Foods&id=4967375] Top Five Anti-Aging Foods
By [http://ezinearticles.com/?expert=Elizabeth_Pons]Elizabeth Pons
Your Wrinkle Cream Is Your Key To Staying Beautiful
Many creams that are available to you these days are called wrinkle creams when the reality is they should be called ANTI-wrinkle creams or even anti aging creams. The reason this is true is because they are often used on all types of skin not just wrinkled skin. Prevention is one of the uses for these creams to be used prior to the appearance of fine lines or wrinkles. You will find that some of these creams are more harmful to your skin than doing nothing at all which makes shopping a pain in the rear end. How do you tackle the task of finding the best cream for skin health? What criteria should you be using to judge the products you see on the shelves? Here are some hints that you can use.
If you really want a cream that works to reduce and prevent aging it’s very important that you learn about the ingredients of these products. Copper peptides is an important ingredient in anti aging creams. We are not talking about copper wiring but it is a mineral used in many products. It is actually found in every cell in your body. When you add copper to a peptide you create nutrients that help your skin repair itself from damage faster. Using these copper peptide infused creams will aide your skin in the healing process even against scarring, abrasions, and even pimples. They also help promote collagen production and that is what keeps your skin looking “elastic” and young.
Be sure to stay in the know about up-to-date research in skin care and aging. Refinements and revelations are always taking place-even to the merchandise that is already being sold over the counter. Presently, Oil of Olay is no comparison to your Mother’s Oil of Olay.
When it is time to obtain some new wrinkle cream, staying aware of recent investigations of wrinkle creams will help you make an intelligent choice. You’ll have the know-how as to which ingredients are most important. You’ll know which merchandise has been tested inside and out. You’ll have knowledge of which items the FDA has and has not permitted. Being discerning makes you competent, specifically when it comes to caring for your face!
While we’d like to think that we’ll pay any price to keep our youthful appearances, the truth is that some of us can’t afford to spend a fortune at the cosmetics counter.
In a positive light, even the cheaper wrinkle creams can do wonders. The bottom line is that a more costly product isn’t necessarily going to have more results than another product. Don’t forget this when you are out shopping. Be cautious of the labels and ingredients in the creams that you’re considering buying and then buy the optimal products that you are able to afford. There are many different ways to keep wrinkles from happening. Eating a healthy diet, shielding yourself from the sun and working with your medial professional are approaches for prevention of wrinkles. Shelling out money for a decent wrinkle cream can also help your keep your skin looking fresh and young. Of course, before you spend a bunch of money on an item that was recommended at the makeup counter, learn about it. It’s possible you can come across something beneficial on a clearance rack!